About the Aspire 2028 project

The Aspire Framework is the culmination of three engagement workshops dedicated to transformation, youth, and community development. With a commitment to diversity, our project aims to instigate positive change for all by the year 2028. Specifically designed for the development of cyclists, the Aspire Framework employs a systematic approach, outlining specific actions and pathways to achieve desired results. Our overarching goal is to purposefully evolve, ensuring future success.

In pursuit of national excellence, Cycling SA is set to play a more significant role in coordinating youth development and talent identification at the club, regional, and provincial levels. The project also introduces the use of Wahoo indoor trainers for athlete testing, forming an integral part of a talent identification program within previously disadvantaged communities. The objective is to unearth and nurture potential cycling talent in South Africa. The responsibility for conducting these tests and implementing the program lies with provincial commissions.

Talent Identification Project

The Talent Identification policy document can be found on the Cycling South Africa website under Transformation documents. Or by following the below link: https://www.cyclingsa.com/transformation/ Please familiarize yourself with the document and testing protocols before completing this form.
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Cycling Experience
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Previous competitions or events competed in.
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If new to cycling, List other sports competed in.

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Medical information.
Any medical conditions, injuries or allergies
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Recovered? (Yes/No)
 
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    - Warm up for 17 minutes (this should be as follows whilst the coach adjusts the trainer slope setting to match the rider abilities): o 7mins at 90 rpm o 1min 30 sec at 95 rpm, o 1min 30 sec at 100 rpm, o 1min at 105 rpm, o 1min at 110 rpm, o 30sec at 115 rpm, o 30sec at 120, o 4min at 90 rpm - 1 x 6 secs all out peak power sprint test - 3 min, 54 secs active recovery - 1 x 6 secs all out peak power sprint test - 3 min, 54 secs active recovery - 1 x 30 sec all out print sprint test. - 5 min, 30 secs active recovery - 1x 4 min all out, paced aerobic test. - Cool down 15mins
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      - Sufficient warm up, like the power profile test for 15 – 17 minutes. - The test starts at 100 watts and increases by 20 watts each minute and the test are complete when the rider reaches the point of failure and cannot continue. - A rider’s FTP shall be based on the power output of the final minute to estimate multiplied by 0,75.
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